Nur Mohamed

Singapore 45-49
2
Total Races

Race History

Yokohama 2025 - S8

hyrox_men

485
Place
Total Time
1:43:29
Performance
68.9th percentile
View Detailed Analysis

Training Recommendations

  • • Focus on lower body/quad strength - 10.3% below expected on strength exercises (Sled Push, Sled Pull)
  • • Focus on aerobic capacity - 5.5% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
  • • Specific weakness: Sandbag Lunges - 37.6% slower than expected

Category Performance

aerobic
+5.5%
vs expected
strength
+10.3%
vs expected
running
-3.2%
vs expected

Bangkok 2025 - S8

hyrox_men

653
Place
Total Time
1:44:21
Performance
58.6th percentile
View Detailed Analysis

Training Recommendations

  • • Focus on lower body/quad strength - 20.5% below expected on strength exercises (Sled Push, Sled Pull)
  • • Focus on aerobic capacity - 4.3% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
  • • Specific weakness: Sandbag Lunges - 63.7% slower than expected

Category Performance

aerobic
+4.3%
vs expected
strength
+20.5%
vs expected
running
-8.6%
vs expected