Performance Analysis
Bangkok 2025 - S8 • Hyrox Men
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Compare your performance against the average of your age group (45-49).
Category Performance Summary
aerobic
+4.3%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+20.5%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-8.6%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -3.3
Good pacing - slightly better endurance than average
Your pace drop: +15.1%
Race avg drop: +18.5%
Trend per run: +2.8%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 4:57 | 5:20 | -7.3% | 42th | 5:14 |
| Run 2 | 5:24 | 5:41 | -5.2% | 50th | 5:34 |
| Run 3 | 5:38 | 6:10 | -8.9% | 43th | 6:02 |
| Run 4 | 5:43 | 6:10 | -7.5% | 46th | 6:02 |
| Run 5 | 5:44 | 6:28 | -11.4% | 41th | 6:18 |
| Run 6 | 5:49 | 6:17 | -7.6% | 46th | 6:08 |
| Run 7 | 6:06 | 6:23 | -4.7% | 53th | 6:14 |
Training Recommendations
- → Focus on lower body/quad strength - 20.5% below expected on strength exercises (Sled Push, Sled Pull)
- → Focus on aerobic capacity - 4.3% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Specific weakness: Sandbag Lunges - 63.7% slower than expected
- → Specific weakness: Sled Push - 24.3% slower than expected
- → Specific weakness: Farmers Carry - 15.2% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:55 | 4:49 | +1.9% | 67th | 4:46 |
| Sled Push | strength | 4:18 | 3:27 | +24.3% | 87th | 3:21 |
| Sled Pull | strength | 6:48 | 6:20 | +7.1% | 70th | 6:09 |
| Burpee Broad Jump | aerobic | 6:46 | 5:57 | +13.5% | 75th | 5:46 |
| Row | aerobic | 5:05 | 5:12 | -2.4% | 50th | 5:09 |
| Farmers Carry | strength | 2:54 | 2:30 | +15.2% | 80th | 2:27 |
| Sandbag Lunges | strength | 10:21 | 6:19 | +63.7% | 99th | 6:08 |
| Wall Balls | strength | 7:08 | 7:43 | -7.6% | 51th | 7:28 |
| Total Running | running | 39:21 | 43:02 | -8.6% | 41th | 42:06 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (58.6th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength