Performance Analysis
Boston 2025 - S8 • Hyrox Men
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Compare your performance against the average of your age group (55-59).
Place
272
Total Time
1:17:01
Overall Percentile
19.1
Lower is faster
Category Performance Summary
aerobic
+14.2%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+2.5%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+1.3%
vs expected performance
• Total Running
Performance Radar
Click to expand
Performance Radar Chart
Running Splits Analysis
Fatigue Score: -8.9
Excellent endurance - maintaining pace better than field
Your pace drop: -8.9%
Race avg drop: -0.0%
Trend per run: -2.2%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 5:39 | 5:12 | +8.4% | 40th | 5:54 |
| Run 2 | 4:25 | 4:16 | +3.2% | 27th | 4:53 |
| Run 3 | 4:35 | 4:34 | +0.2% | 20th | 5:17 |
| Run 4 | 4:46 | 4:34 | +4.3% | 28th | 5:17 |
| Run 5 | 4:35 | 4:43 | -2.8% | 14th | 5:32 |
| Run 6 | 4:38 | 4:35 | +0.9% | 21th | 5:22 |
| Run 7 | 4:32 | 4:32 | -0.2% | 19th | 5:17 |
Training Recommendations
- → Focus on aerobic capacity - 14.2% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Specific weakness: Burpee Broad Jump - 29.9% slower than expected
- → Specific weakness: Sandbag Lunges - 15.3% slower than expected
- → Specific weakness: SkiErg - 12.5% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:51 | 4:18 | +12.5% | 79th | 4:35 |
| Sled Push | strength | 2:20 | 2:09 | +8.2% | 33th | 2:39 |
| Sled Pull | strength | 4:41 | 4:16 | +9.4% | 31th | 5:22 |
| Burpee Broad Jump | aerobic | 5:34 | 4:17 | +29.9% | 54th | 5:39 |
| Row | aerobic | 4:34 | 4:33 | +0.1% | 21th | 4:56 |
| Farmers Carry | strength | 1:40 | 1:44 | -3.9% | 15th | 2:07 |
| Sandbag Lunges | strength | 4:45 | 4:07 | +15.3% | 40th | 5:14 |
| Wall Balls | strength | 4:54 | 5:52 | -16.6% | 6th | 8:18 |
| Total Running | running | 33:10 | 32:45 | +1.3% | 21th | 37:53 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (19.1th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength