Performance Analysis
Yokohama 2025 - S8 • Hyrox Men
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Compare your performance against the average of your age group (30-34).
Category Performance Summary
aerobic
+5.1%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+28.0%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+1.8%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -7.1
Excellent endurance - maintaining pace better than field
Your pace drop: +5.9%
Race avg drop: +13.0%
Trend per run: +0.8%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 3:39 | 3:40 | -0.6% | 0th | 5:05 |
| Run 2 | 3:38 | 3:33 | +2.2% | 1th | 5:00 |
| Run 3 | 4:01 | 3:46 | +6.5% | 3th | 5:26 |
| Run 4 | 3:56 | 3:43 | +5.7% | 2th | 5:28 |
| Run 5 | 3:52 | 3:39 | +5.8% | 0th | 5:47 |
| Run 6 | 3:55 | 3:40 | +6.8% | 2th | 5:33 |
| Run 7 | 3:48 | 3:39 | +4.0% | 0th | 5:32 |
Training Recommendations
- → Focus on lower body/quad strength - 28.0% below expected on strength exercises (Sled Push, Sled Pull)
- → Focus on aerobic capacity - 5.1% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Specific weakness: Wall Balls - 54.2% slower than expected
- → Specific weakness: Sled Push - 27.2% slower than expected
- → Specific weakness: Farmers Carry - 22.2% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:16 | 4:08 | +3.2% | 7th | 4:50 |
| Sled Push | strength | 2:30 | 1:57 | +27.2% | 16th | 3:08 |
| Sled Pull | strength | 3:51 | 3:09 | +21.9% | 8th | 5:56 |
| Burpee Broad Jump | aerobic | 3:02 | 2:51 | +6.4% | 2th | 5:46 |
| Row | aerobic | 4:35 | 4:20 | +5.8% | 9th | 5:10 |
| Farmers Carry | strength | 1:37 | 1:19 | +22.2% | 4th | 2:32 |
| Sandbag Lunges | strength | 3:38 | 3:10 | +14.5% | 3th | 5:44 |
| Wall Balls | strength | 5:26 | 3:31 | +54.2% | 11th | 8:30 |
| Total Running | running | 26:49 | 26:20 | +1.8% | 1th | 38:16 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (0.6th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength