Performance Analysis
Yokohama 2025 - S8 • Hyrox Men
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Compare your performance against the average of your age group (40-44).
Category Performance Summary
aerobic
+6.1%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
-9.0%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+11.2%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -8.3
Excellent endurance - maintaining pace better than field
Your pace drop: +4.7%
Race avg drop: +13.0%
Trend per run: +3.3%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 5:17 | 5:28 | -3.5% | 63th | 5:05 |
| Run 2 | 4:55 | 5:24 | -9.1% | 51th | 5:00 |
| Run 3 | 5:17 | 5:54 | -10.5% | 49th | 5:26 |
| Run 4 | 9:56 | 5:56 | +67.0% | 100th | 5:28 |
| Run 5 | 10:07 | 6:22 | +58.5% | 100th | 5:47 |
| Run 6 | 5:07 | 6:04 | -15.9% | 40th | 5:33 |
| Run 7 | 5:34 | 6:03 | -8.2% | 58th | 5:32 |
Training Recommendations
- → Focus on running endurance - 11.2% below expected on total running time
- → Focus on aerobic capacity - 6.1% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Specific weakness: Sandbag Lunges - 24.0% slower than expected
- → Specific weakness: Total Running - 11.2% slower than expected
- → Specific weakness: Row - 7.8% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 5:24 | 5:01 | +7.4% | 92th | 4:50 |
| Sled Push | strength | 2:37 | 3:27 | -24.5% | 24th | 3:08 |
| Sled Pull | strength | 5:28 | 6:42 | -18.5% | 43th | 5:56 |
| Burpee Broad Jump | aerobic | 6:47 | 6:34 | +3.1% | 76th | 5:46 |
| Row | aerobic | 5:50 | 5:24 | +7.8% | 91th | 5:10 |
| Farmers Carry | strength | 2:38 | 2:52 | -8.6% | 62th | 2:32 |
| Sandbag Lunges | strength | 7:59 | 6:26 | +24.0% | 92th | 5:44 |
| Wall Balls | strength | 8:08 | 9:52 | -17.6% | 52th | 8:30 |
| Total Running | running | 46:13 | 41:33 | +11.2% | 86th | 38:16 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (71.2th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength