Performance Analysis
Yokohama 2025 - S8 • Hyrox Men
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Compare your performance against the average of your age group (35-39).
Category Performance Summary
aerobic
+5.4%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+1.3%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+4.9%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -19.7
Excellent endurance - maintaining pace better than field
Your pace drop: -6.7%
Race avg drop: +13.0%
Trend per run: -1.0%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 6:21 | 5:28 | +15.8% | 93th | 5:05 |
| Run 2 | 6:52 | 5:25 | +26.7% | 97th | 5:00 |
| Run 3 | 5:54 | 5:54 | -0.2% | 72th | 5:26 |
| Run 4 | 6:02 | 5:57 | +1.3% | 75th | 5:28 |
| Run 5 | 6:10 | 6:23 | -3.5% | 69th | 5:47 |
| Run 6 | 6:09 | 6:05 | +1.0% | 74th | 5:33 |
| Run 7 | 6:11 | 6:04 | +1.8% | 75th | 5:32 |
Training Recommendations
- → Focus on aerobic capacity - 5.4% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Focus on running endurance - 4.9% below expected on total running time
- → Specific weakness: Sandbag Lunges - 17.0% slower than expected
- → Specific weakness: SkiErg - 10.3% slower than expected
- → Specific weakness: Sled Pull - 8.9% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 5:33 | 5:01 | +10.3% | 96th | 4:50 |
| Sled Push | strength | 3:39 | 3:28 | +5.2% | 80th | 3:08 |
| Sled Pull | strength | 7:19 | 6:43 | +8.9% | 82th | 5:56 |
| Burpee Broad Jump | aerobic | 6:37 | 6:35 | +0.3% | 73th | 5:46 |
| Row | aerobic | 5:43 | 5:24 | +5.6% | 86th | 5:10 |
| Farmers Carry | strength | 2:51 | 2:53 | -1.3% | 71th | 2:32 |
| Sandbag Lunges | strength | 7:33 | 6:27 | +17.0% | 88th | 5:44 |
| Wall Balls | strength | 7:36 | 9:54 | -23.2% | 44th | 8:30 |
| Total Running | running | 43:39 | 41:37 | +4.9% | 79th | 38:16 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (71.5th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength