Performance Analysis
Yokohama 2025 - S8 • Hyrox Men
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Compare your performance against the average of your age group (30-34).
Place
506
Total Time
1:46:04
Overall Percentile
71.9
Lower is faster
Category Performance Summary
aerobic
+5.8%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+12.4%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-9.4%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -8.9
Excellent endurance - maintaining pace better than field
Your pace drop: +4.2%
Race avg drop: +13.0%
Trend per run: +0.6%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 5:26 | 5:29 | -0.9% | 69th | 5:05 |
| Run 2 | 5:00 | 5:25 | -7.8% | 54th | 5:00 |
| Run 3 | 5:22 | 5:55 | -9.3% | 54th | 5:26 |
| Run 4 | 5:35 | 5:57 | -6.3% | 61th | 5:28 |
| Run 5 | 5:29 | 6:23 | -14.3% | 46th | 5:47 |
| Run 6 | 5:30 | 6:05 | -9.8% | 55th | 5:33 |
| Run 7 | 5:22 | 6:04 | -11.7% | 51th | 5:32 |
Training Recommendations
- → Focus on lower body/quad strength - 12.4% below expected on strength exercises (Sled Push, Sled Pull)
- → Focus on aerobic capacity - 5.8% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Specific weakness: Sled Push - 22.8% slower than expected
- → Specific weakness: Farmers Carry - 21.7% slower than expected
- → Specific weakness: Wall Balls - 13.8% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:58 | 5:01 | -1.3% | 66th | 4:50 |
| Sled Push | strength | 4:16 | 3:28 | +22.8% | 94th | 3:08 |
| Sled Pull | strength | 7:38 | 6:43 | +13.5% | 87th | 5:56 |
| Burpee Broad Jump | aerobic | 7:24 | 6:36 | +12.0% | 84th | 5:46 |
| Row | aerobic | 5:47 | 5:25 | +6.8% | 88th | 5:10 |
| Farmers Carry | strength | 3:31 | 2:53 | +21.7% | 91th | 2:32 |
| Sandbag Lunges | strength | 5:49 | 6:27 | -9.9% | 57th | 5:44 |
| Wall Balls | strength | 11:17 | 9:54 | +13.8% | 83th | 8:30 |
| Total Running | running | 37:44 | 41:38 | -9.4% | 53th | 38:16 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (71.9th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength