Performance Analysis
Yokohama 2025 - S8 • Hyrox Men
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Compare your performance against the average of your age group (16-24).
Category Performance Summary
aerobic
+0.6%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
-3.1%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+6.6%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: 11.3
High fatigue - significant pacing issues, focus on conditioning
Your pace drop: +24.3%
Race avg drop: +13.0%
Trend per run: +3.7%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 5:19 | 5:29 | -3.3% | 64th | 5:05 |
| Run 2 | 5:44 | 5:26 | +5.5% | 81th | 5:00 |
| Run 3 | 6:33 | 5:56 | +10.4% | 87th | 5:26 |
| Run 4 | 6:46 | 5:58 | +13.2% | 90th | 5:28 |
| Run 5 | 6:25 | 6:25 | -0.0% | 74th | 5:47 |
| Run 6 | 7:06 | 6:06 | +16.1% | 90th | 5:33 |
| Run 7 | 6:38 | 6:05 | +8.8% | 84th | 5:32 |
Training Recommendations
- → Focus on running endurance - 6.6% below expected on total running time
- → Specific weakness: Sled Push - 10.5% slower than expected
- → Specific weakness: Total Running - 6.6% slower than expected
- → Specific weakness: Row - 5.1% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:57 | 5:02 | -1.8% | 64th | 4:50 |
| Sled Push | strength | 3:51 | 3:29 | +10.5% | 86th | 3:08 |
| Sled Pull | strength | 6:02 | 6:45 | -10.7% | 57th | 5:56 |
| Burpee Broad Jump | aerobic | 6:32 | 6:37 | -1.5% | 71th | 5:46 |
| Row | aerobic | 5:42 | 5:25 | +5.1% | 86th | 5:10 |
| Farmers Carry | strength | 3:02 | 2:54 | +4.5% | 78th | 2:32 |
| Sandbag Lunges | strength | 6:21 | 6:28 | -2.0% | 71th | 5:44 |
| Wall Balls | strength | 8:11 | 9:57 | -17.8% | 53th | 8:30 |
| Total Running | running | 44:31 | 41:45 | +6.6% | 81th | 38:16 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (72.3th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength