Performance Analysis
Yokohama 2025 - S8 • Hyrox Men
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Compare your performance against the average of your age group (25-29).
Category Performance Summary
aerobic
-10.7%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+4.3%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-0.8%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: 36.2
High fatigue - significant pacing issues, focus on conditioning
Your pace drop: +49.2%
Race avg drop: +13.0%
Trend per run: +8.0%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 5:34 | 5:31 | +0.9% | 74th | 5:05 |
| Run 2 | 4:58 | 5:27 | -9.0% | 53th | 5:00 |
| Run 3 | 4:51 | 5:57 | -18.6% | 29th | 5:26 |
| Run 4 | 5:02 | 6:00 | -16.1% | 38th | 5:28 |
| Run 5 | 5:27 | 6:27 | -15.5% | 45th | 5:47 |
| Run 6 | 7:46 | 6:08 | +26.4% | 97th | 5:33 |
| Run 7 | 7:57 | 6:07 | +29.9% | 97th | 5:32 |
Training Recommendations
- → Focus on lower body/quad strength - 4.3% below expected on strength exercises (Sled Push, Sled Pull)
- → Specific weakness: Wall Balls - 27.3% slower than expected
- → Specific weakness: Sandbag Lunges - 15.8% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:46 | 5:02 | -5.6% | 45th | 4:50 |
| Sled Push | strength | 3:22 | 3:30 | -3.8% | 66th | 3:08 |
| Sled Pull | strength | 5:18 | 6:47 | -22.0% | 37th | 5:56 |
| Burpee Broad Jump | aerobic | 5:18 | 6:40 | -20.6% | 45th | 5:46 |
| Row | aerobic | 5:07 | 5:26 | -5.9% | 51th | 5:10 |
| Farmers Carry | strength | 3:03 | 2:55 | +4.5% | 79th | 2:32 |
| Sandbag Lunges | strength | 7:33 | 6:31 | +15.8% | 88th | 5:44 |
| Wall Balls | strength | 12:46 | 10:01 | +27.3% | 91th | 8:30 |
| Total Running | running | 41:35 | 41:56 | -0.8% | 72th | 38:16 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (72.9th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength