Performance Analysis
Yokohama 2025 - S8 • Hyrox Men
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Compare your performance against the average of your age group (45-49).
Category Performance Summary
aerobic
-0.7%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+13.0%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-5.8%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: 3.7
Slight fatigue - slowing down a bit more than average
Your pace drop: +16.7%
Race avg drop: +13.0%
Trend per run: +2.8%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 5:06 | 5:32 | -8.1% | 54th | 5:05 |
| Run 2 | 5:17 | 5:29 | -3.7% | 67th | 5:00 |
| Run 3 | 5:50 | 5:59 | -2.6% | 70th | 5:26 |
| Run 4 | 5:37 | 6:02 | -7.0% | 62th | 5:28 |
| Run 5 | 5:47 | 6:29 | -10.9% | 58th | 5:47 |
| Run 6 | 5:58 | 6:10 | -3.4% | 71th | 5:33 |
| Run 7 | 6:09 | 6:09 | -0.2% | 74th | 5:32 |
Training Recommendations
- → Focus on lower body/quad strength - 13.0% below expected on strength exercises (Sled Push, Sled Pull)
- → Specific weakness: Farmers Carry - 92.0% slower than expected
- → Specific weakness: Sled Pull - 21.4% slower than expected
- → Specific weakness: Burpee Broad Jump - 6.7% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:46 | 5:03 | -5.8% | 45th | 4:50 |
| Sled Push | strength | 2:32 | 3:31 | -28.1% | 18th | 3:08 |
| Sled Pull | strength | 8:19 | 6:50 | +21.4% | 92th | 5:56 |
| Burpee Broad Jump | aerobic | 7:11 | 6:43 | +6.7% | 82th | 5:46 |
| Row | aerobic | 5:18 | 5:27 | -2.8% | 64th | 5:10 |
| Farmers Carry | strength | 5:39 | 2:56 | +92.0% | 100th | 2:32 |
| Sandbag Lunges | strength | 5:39 | 6:34 | -14.0% | 53th | 5:44 |
| Wall Balls | strength | 9:30 | 10:07 | -6.2% | 70th | 8:30 |
| Total Running | running | 39:44 | 42:10 | -5.8% | 64th | 38:16 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (74.2th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength