Performance Analysis
Boston 2025 - S8 • Hyrox Men
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Compare your performance against the average of your age group (40-44).
Place
276
Total Time
1:17:05
Overall Percentile
19.3
Lower is faster
Category Performance Summary
aerobic
-4.1%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+20.8%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-3.3%
vs expected performance
• Total Running
Performance Radar
Click to expand
Performance Radar Chart
Running Splits Analysis
Fatigue Score: -9.2
Excellent endurance - maintaining pace better than field
Your pace drop: -9.2%
Race avg drop: -0.0%
Trend per run: -2.4%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 5:24 | 5:12 | +3.6% | 28th | 5:54 |
| Run 2 | 4:12 | 4:16 | -1.9% | 16th | 4:53 |
| Run 3 | 4:36 | 4:34 | +0.5% | 21th | 5:17 |
| Run 4 | 4:20 | 4:34 | -5.2% | 11th | 5:17 |
| Run 5 | 4:26 | 4:43 | -6.1% | 10th | 5:32 |
| Run 6 | 4:26 | 4:35 | -3.5% | 13th | 5:22 |
| Run 7 | 4:17 | 4:32 | -5.7% | 10th | 5:17 |
Training Recommendations
- → Focus on lower body/quad strength - 20.8% below expected on strength exercises (Sled Push, Sled Pull)
- → Specific weakness: Wall Balls - 34.2% slower than expected
- → Specific weakness: Sandbag Lunges - 24.5% slower than expected
- → Specific weakness: Sled Pull - 20.1% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:24 | 4:18 | +2.0% | 31th | 4:35 |
| Sled Push | strength | 2:35 | 2:09 | +19.7% | 49th | 2:39 |
| Sled Pull | strength | 5:09 | 4:17 | +20.1% | 48th | 5:22 |
| Burpee Broad Jump | aerobic | 3:40 | 4:17 | -14.6% | 6th | 5:39 |
| Row | aerobic | 4:34 | 4:33 | +0.1% | 21th | 4:56 |
| Farmers Carry | strength | 1:50 | 1:44 | +5.6% | 29th | 2:07 |
| Sandbag Lunges | strength | 5:08 | 4:07 | +24.5% | 53th | 5:14 |
| Wall Balls | strength | 7:54 | 5:53 | +34.2% | 53th | 8:18 |
| Total Running | running | 31:41 | 32:46 | -3.3% | 12th | 37:53 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (19.3th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength