Performance Analysis
Yokohama 2025 - S8 • Hyrox Men
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Compare your performance against the average of your age group (65-69).
Category Performance Summary
aerobic
+0.5%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+17.9%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-10.3%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -3.9
Good pacing - slightly better endurance than average
Your pace drop: +9.2%
Race avg drop: +13.0%
Trend per run: +1.7%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 5:19 | 5:37 | -5.4% | 64th | 5:05 |
| Run 2 | 5:14 | 5:33 | -5.9% | 65th | 5:00 |
| Run 3 | 5:23 | 6:04 | -11.4% | 55th | 5:26 |
| Run 4 | 5:21 | 6:07 | -12.7% | 51th | 5:28 |
| Run 5 | 5:35 | 6:36 | -15.4% | 51th | 5:47 |
| Run 6 | 5:48 | 6:16 | -7.6% | 66th | 5:33 |
| Run 7 | 5:43 | 6:15 | -8.6% | 63th | 5:32 |
Training Recommendations
- → Focus on lower body/quad strength - 17.9% below expected on strength exercises (Sled Push, Sled Pull)
- → Specific weakness: Wall Balls - 44.6% slower than expected
- → Specific weakness: Sled Pull - 29.4% slower than expected
- → Specific weakness: Sled Push - 15.3% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:56 | 5:05 | -3.2% | 62th | 4:50 |
| Sled Push | strength | 4:08 | 3:35 | +15.3% | 91th | 3:08 |
| Sled Pull | strength | 9:03 | 6:59 | +29.4% | 96th | 5:56 |
| Burpee Broad Jump | aerobic | 6:31 | 6:52 | -5.3% | 71th | 5:46 |
| Row | aerobic | 6:03 | 5:29 | +10.0% | 95th | 5:10 |
| Farmers Carry | strength | 2:56 | 3:00 | -2.4% | 75th | 2:32 |
| Sandbag Lunges | strength | 6:52 | 6:42 | +2.5% | 79th | 5:44 |
| Wall Balls | strength | 15:01 | 10:23 | +44.6% | 97th | 8:30 |
| Total Running | running | 38:23 | 42:47 | -10.3% | 57th | 38:16 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (76.2th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength