Performance Analysis
Yokohama 2025 - S8 • Hyrox Men
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Compare with Age Group
Compare your performance against the average of your age group (55-59).
Place
538
Total Time
1:49:39
Overall Percentile
76.7
Lower is faster
Category Performance Summary
aerobic
-9.0%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+7.7%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-11.1%
vs expected performance
• Total Running
Performance Radar
Click to expand
Performance Radar Chart
Running Splits Analysis
Fatigue Score: 8.1
Moderate fatigue - consider endurance training
Your pace drop: +21.1%
Race avg drop: +13.0%
Trend per run: +3.4%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 4:44 | 5:38 | -16.1% | 37th | 5:05 |
| Run 2 | 4:53 | 5:35 | -12.6% | 49th | 5:00 |
| Run 3 | 5:35 | 6:06 | -8.5% | 62th | 5:26 |
| Run 4 | 5:37 | 6:09 | -8.7% | 62th | 5:28 |
| Run 5 | 5:44 | 6:38 | -13.6% | 56th | 5:47 |
| Run 6 | 5:52 | 6:18 | -7.0% | 67th | 5:33 |
| Run 7 | 5:47 | 6:17 | -8.0% | 65th | 5:32 |
Training Recommendations
- → Focus on lower body/quad strength - 7.7% below expected on strength exercises (Sled Push, Sled Pull)
- → Specific weakness: Sled Push - 21.1% slower than expected
- → Specific weakness: Wall Balls - 20.8% slower than expected
- → Specific weakness: Sandbag Lunges - 5.3% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:56 | 5:06 | -3.5% | 62th | 4:50 |
| Sled Push | strength | 4:22 | 3:36 | +21.1% | 95th | 3:08 |
| Sled Pull | strength | 6:59 | 7:02 | -0.8% | 76th | 5:56 |
| Burpee Broad Jump | aerobic | 5:49 | 6:55 | -16.1% | 57th | 5:46 |
| Row | aerobic | 5:06 | 5:30 | -7.5% | 48th | 5:10 |
| Farmers Carry | strength | 2:47 | 3:01 | -8.0% | 68th | 2:32 |
| Sandbag Lunges | strength | 7:06 | 6:44 | +5.3% | 83th | 5:44 |
| Wall Balls | strength | 12:39 | 10:28 | +20.8% | 91th | 8:30 |
| Total Running | running | 38:12 | 42:58 | -11.1% | 56th | 38:16 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (76.7th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength