Performance Analysis
Boston 2025 - S8 • Hyrox Men
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Compare with Age Group
Compare your performance against the average of your age group (45-49).
Place
279
Total Time
1:17:14
Overall Percentile
19.6
Lower is faster
Category Performance Summary
aerobic
-1.5%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+2.3%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+11.4%
vs expected performance
• Total Running
Performance Radar
Click to expand
Performance Radar Chart
Running Splits Analysis
Fatigue Score: -6.2
Excellent endurance - maintaining pace better than field
Your pace drop: -6.2%
Race avg drop: -0.0%
Trend per run: -1.3%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 5:59 | 5:13 | +14.6% | 57th | 5:54 |
| Run 2 | 5:00 | 4:17 | +16.6% | 62th | 4:53 |
| Run 3 | 5:01 | 4:35 | +9.4% | 41th | 5:17 |
| Run 4 | 5:01 | 4:34 | +9.5% | 41th | 5:17 |
| Run 5 | 5:16 | 4:43 | +11.3% | 45th | 5:32 |
| Run 6 | 5:05 | 4:36 | +10.4% | 44th | 5:22 |
| Run 7 | 5:13 | 4:33 | +14.6% | 53th | 5:17 |
Training Recommendations
- → Focus on running endurance - 11.4% below expected on total running time
- → Specific weakness: Sled Push - 36.3% slower than expected
- → Specific weakness: Total Running - 11.4% slower than expected
- → Specific weakness: Sandbag Lunges - 5.2% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:20 | 4:18 | +0.4% | 23th | 4:35 |
| Sled Push | strength | 2:57 | 2:09 | +36.3% | 73th | 2:39 |
| Sled Pull | strength | 4:08 | 4:17 | -3.8% | 15th | 5:22 |
| Burpee Broad Jump | aerobic | 4:13 | 4:18 | -2.1% | 18th | 5:39 |
| Row | aerobic | 4:26 | 4:33 | -2.9% | 11th | 4:56 |
| Farmers Carry | strength | 1:37 | 1:44 | -7.1% | 11th | 2:07 |
| Sandbag Lunges | strength | 4:21 | 4:08 | +5.2% | 26th | 5:14 |
| Wall Balls | strength | 4:47 | 5:54 | -19.1% | 5th | 8:18 |
| Total Running | running | 36:35 | 32:50 | +11.4% | 46th | 37:53 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (19.6th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength