Performance Analysis
Yokohama 2025 - S8 • Hyrox Men
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Compare with Age Group
Compare your performance against the average of your age group (35-39).
Place
554
Total Time
1:50:51
Overall Percentile
78.7
Lower is faster
Category Performance Summary
aerobic
-13.8%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
-25.6%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+17.0%
vs expected performance
• Total Running
Performance Radar
Click to expand
Performance Radar Chart
Running Splits Analysis
Fatigue Score: 16.1
High fatigue - significant pacing issues, focus on conditioning
Your pace drop: +29.1%
Race avg drop: +13.0%
Trend per run: +4.3%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 5:49 | 5:41 | +2.1% | 82th | 5:05 |
| Run 2 | 6:32 | 5:38 | +15.8% | 95th | 5:00 |
| Run 3 | 7:53 | 6:10 | +27.8% | 98th | 5:26 |
| Run 4 | 6:57 | 6:13 | +11.7% | 91th | 5:28 |
| Run 5 | 7:42 | 6:43 | +14.6% | 92th | 5:47 |
| Run 6 | 8:26 | 6:22 | +32.2% | 99th | 5:33 |
| Run 7 | 7:31 | 6:21 | +18.2% | 95th | 5:32 |
Training Recommendations
- → Focus on running endurance - 17.0% below expected on total running time
- → Specific weakness: Total Running - 17.0% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:28 | 5:08 | -13.0% | 18th | 4:50 |
| Sled Push | strength | 3:09 | 3:38 | -13.7% | 54th | 3:08 |
| Sled Pull | strength | 5:03 | 7:08 | -29.3% | 29th | 5:56 |
| Burpee Broad Jump | aerobic | 5:38 | 7:02 | -20.0% | 53th | 5:46 |
| Row | aerobic | 5:05 | 5:32 | -8.3% | 47th | 5:10 |
| Farmers Carry | strength | 1:59 | 3:04 | -35.4% | 23th | 2:32 |
| Sandbag Lunges | strength | 6:07 | 6:50 | -10.6% | 66th | 5:44 |
| Wall Balls | strength | 6:30 | 10:39 | -39.0% | 26th | 8:30 |
| Total Running | running | 50:50 | 43:25 | +17.0% | 96th | 38:16 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (78.7th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength