Performance Analysis
Yokohama 2025 - S8 • Hyrox Men
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Compare with Age Group
Compare your performance against the average of your age group (40-44).
Place
555
Total Time
1:50:55
Overall Percentile
78.9
Lower is faster
Category Performance Summary
aerobic
-10.0%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
-19.8%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+9.5%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: 22.1
High fatigue - significant pacing issues, focus on conditioning
Your pace drop: +35.1%
Race avg drop: +13.0%
Trend per run: +6.0%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 5:53 | 5:41 | +3.2% | 84th | 5:05 |
| Run 2 | 5:42 | 5:38 | +1.0% | 80th | 5:00 |
| Run 3 | 5:59 | 6:10 | -3.0% | 75th | 5:26 |
| Run 4 | 6:03 | 6:13 | -2.8% | 76th | 5:28 |
| Run 5 | 8:20 | 6:43 | +24.0% | 96th | 5:47 |
| Run 6 | 8:47 | 6:23 | +37.6% | 100th | 5:33 |
| Run 7 | 6:52 | 6:21 | +7.9% | 87th | 5:32 |
Training Recommendations
- → Focus on running endurance - 9.5% below expected on total running time
- → Specific weakness: Total Running - 9.5% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:38 | 5:08 | -9.8% | 32th | 4:50 |
| Sled Push | strength | 3:34 | 3:39 | -2.3% | 77th | 3:08 |
| Sled Pull | strength | 6:23 | 7:08 | -10.7% | 64th | 5:56 |
| Burpee Broad Jump | aerobic | 6:14 | 7:02 | -11.6% | 66th | 5:46 |
| Row | aerobic | 5:04 | 5:32 | -8.6% | 46th | 5:10 |
| Farmers Carry | strength | 2:04 | 3:04 | -32.8% | 27th | 2:32 |
| Sandbag Lunges | strength | 6:11 | 6:50 | -9.7% | 67th | 5:44 |
| Wall Balls | strength | 6:00 | 10:40 | -43.8% | 20th | 8:30 |
| Total Running | running | 47:36 | 43:27 | +9.5% | 89th | 38:16 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (78.9th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength