Performance Analysis
Yokohama 2025 - S8 • Hyrox Men
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Compare your performance against the average of your age group (35-39).
Category Performance Summary
aerobic
+4.0%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+1.8%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-4.6%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -3.3
Good pacing - slightly better endurance than average
Your pace drop: +9.7%
Race avg drop: +13.0%
Trend per run: +1.8%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 5:41 | 5:44 | -0.9% | 78th | 5:05 |
| Run 2 | 5:29 | 5:40 | -3.4% | 74th | 5:00 |
| Run 3 | 5:59 | 6:12 | -3.7% | 75th | 5:26 |
| Run 4 | 6:07 | 6:16 | -2.4% | 77th | 5:28 |
| Run 5 | 6:14 | 6:46 | -8.0% | 70th | 5:47 |
| Run 6 | 5:56 | 6:25 | -7.7% | 70th | 5:33 |
| Run 7 | 6:19 | 6:24 | -1.5% | 78th | 5:32 |
Training Recommendations
- → Focus on aerobic capacity - 4.0% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Specific weakness: Sandbag Lunges - 41.4% slower than expected
- → Specific weakness: Burpee Broad Jump - 18.2% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:56 | 5:09 | -4.3% | 62th | 4:50 |
| Sled Push | strength | 3:45 | 3:40 | +1.9% | 83th | 3:08 |
| Sled Pull | strength | 7:22 | 7:13 | +2.1% | 83th | 5:56 |
| Burpee Broad Jump | aerobic | 8:25 | 7:07 | +18.2% | 93th | 5:46 |
| Row | aerobic | 5:28 | 5:33 | -1.8% | 75th | 5:10 |
| Farmers Carry | strength | 2:44 | 3:06 | -12.0% | 65th | 2:32 |
| Sandbag Lunges | strength | 9:46 | 6:54 | +41.4% | 100th | 5:44 |
| Wall Balls | strength | 8:11 | 10:47 | -24.2% | 53th | 8:30 |
| Total Running | running | 41:45 | 43:45 | -4.6% | 72th | 38:16 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (79.9th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength