Performance Analysis
Yokohama 2025 - S8 • Hyrox Men
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Compare your performance against the average of your age group (50-54).
Category Performance Summary
aerobic
+11.0%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+11.5%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-13.7%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -8.7
Excellent endurance - maintaining pace better than field
Your pace drop: +4.3%
Race avg drop: +13.0%
Trend per run: +1.1%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 5:09 | 5:46 | -10.8% | 56th | 5:05 |
| Run 2 | 5:17 | 5:43 | -7.6% | 67th | 5:00 |
| Run 3 | 5:24 | 6:15 | -13.7% | 55th | 5:26 |
| Run 4 | 5:34 | 6:18 | -11.9% | 60th | 5:28 |
| Run 5 | 5:46 | 6:50 | -15.6% | 57th | 5:47 |
| Run 6 | 5:23 | 6:28 | -17.0% | 50th | 5:33 |
| Run 7 | 5:30 | 6:27 | -14.9% | 55th | 5:32 |
Training Recommendations
- → Focus on lower body/quad strength - 11.5% below expected on strength exercises (Sled Push, Sled Pull)
- → Focus on aerobic capacity - 11.0% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Specific weakness: Wall Balls - 33.6% slower than expected
- → Specific weakness: Burpee Broad Jump - 28.2% slower than expected
- → Specific weakness: Sled Push - 21.2% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 5:03 | 5:10 | -2.4% | 74th | 4:50 |
| Sled Push | strength | 4:30 | 3:42 | +21.2% | 97th | 3:08 |
| Sled Pull | strength | 6:48 | 7:17 | -6.8% | 72th | 5:56 |
| Burpee Broad Jump | aerobic | 9:14 | 7:12 | +28.2% | 96th | 5:46 |
| Row | aerobic | 5:59 | 5:35 | +7.0% | 94th | 5:10 |
| Farmers Carry | strength | 3:06 | 3:08 | -1.2% | 80th | 2:32 |
| Sandbag Lunges | strength | 7:43 | 6:58 | +10.6% | 90th | 5:44 |
| Wall Balls | strength | 14:36 | 10:55 | +33.6% | 96th | 8:30 |
| Total Running | running | 38:03 | 44:04 | -13.7% | 54th | 38:16 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (80.3th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength