Performance Analysis
Yokohama 2025 - S8 • Hyrox Men
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Compare your performance against the average of your age group (45-49).
Category Performance Summary
aerobic
+10.2%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+1.8%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-6.5%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: 3.6
Slight fatigue - slowing down a bit more than average
Your pace drop: +16.6%
Race avg drop: +13.0%
Trend per run: +3.1%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 5:30 | 5:48 | -5.3% | 71th | 5:05 |
| Run 2 | 5:20 | 5:45 | -7.4% | 68th | 5:00 |
| Run 3 | 5:43 | 6:18 | -9.3% | 67th | 5:26 |
| Run 4 | 5:57 | 6:21 | -6.5% | 73th | 5:28 |
| Run 5 | 6:21 | 6:53 | -7.9% | 72th | 5:47 |
| Run 6 | 6:18 | 6:31 | -3.6% | 78th | 5:33 |
| Run 7 | 6:20 | 6:30 | -2.7% | 78th | 5:32 |
Training Recommendations
- → Focus on aerobic capacity - 10.2% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Specific weakness: Wall Balls - 27.8% slower than expected
- → Specific weakness: Sandbag Lunges - 23.5% slower than expected
- → Specific weakness: Burpee Broad Jump - 20.7% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 5:09 | 5:11 | -0.8% | 80th | 4:50 |
| Sled Push | strength | 2:35 | 3:44 | -31.0% | 22th | 3:08 |
| Sled Pull | strength | 6:55 | 7:21 | -6.1% | 75th | 5:56 |
| Burpee Broad Jump | aerobic | 8:47 | 7:16 | +20.7% | 95th | 5:46 |
| Row | aerobic | 6:13 | 5:36 | +10.8% | 98th | 5:10 |
| Farmers Carry | strength | 3:00 | 3:10 | -5.4% | 77th | 2:32 |
| Sandbag Lunges | strength | 8:42 | 7:02 | +23.5% | 96th | 5:44 |
| Wall Balls | strength | 14:08 | 11:03 | +27.8% | 96th | 8:30 |
| Total Running | running | 41:29 | 44:23 | -6.5% | 72th | 38:16 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (80.9th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength