Performance Analysis
Yokohama 2025 - S8 • Hyrox Men
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Compare your performance against the average of your age group (30-34).
Category Performance Summary
aerobic
+0.7%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+14.7%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+7.4%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -16.4
Excellent endurance - maintaining pace better than field
Your pace drop: -3.4%
Race avg drop: +13.0%
Trend per run: -0.8%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 4:49 | 4:05 | +18.0% | 41th | 5:05 |
| Run 2 | 4:28 | 3:58 | +12.3% | 28th | 5:00 |
| Run 3 | 4:35 | 4:15 | +7.6% | 17th | 5:26 |
| Run 4 | 4:36 | 4:13 | +8.8% | 20th | 5:28 |
| Run 5 | 4:36 | 4:16 | +7.6% | 16th | 5:47 |
| Run 6 | 4:31 | 4:13 | +7.1% | 15th | 5:33 |
| Run 7 | 4:27 | 4:12 | +5.9% | 14th | 5:32 |
Training Recommendations
- → Focus on lower body/quad strength - 14.7% below expected on strength exercises (Sled Push, Sled Pull)
- → Focus on running endurance - 7.4% below expected on total running time
- → Specific weakness: Farmers Carry - 29.1% slower than expected
- → Specific weakness: Sled Pull - 19.7% slower than expected
- → Specific weakness: Sled Push - 17.0% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:37 | 4:20 | +6.4% | 31th | 4:50 |
| Sled Push | strength | 2:42 | 2:18 | +17.0% | 29th | 3:08 |
| Sled Pull | strength | 4:45 | 3:58 | +19.7% | 22th | 5:56 |
| Burpee Broad Jump | aerobic | 3:29 | 3:42 | -5.9% | 4th | 5:46 |
| Row | aerobic | 4:39 | 4:34 | +1.5% | 14th | 5:10 |
| Farmers Carry | strength | 2:10 | 1:40 | +29.1% | 34th | 2:32 |
| Sandbag Lunges | strength | 4:26 | 3:55 | +13.2% | 19th | 5:44 |
| Wall Balls | strength | 4:42 | 4:58 | -5.4% | 2th | 8:30 |
| Total Running | running | 32:02 | 29:48 | +7.4% | 18th | 38:16 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (8.1th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength