Jack Ng
Hong Kong
30-34
2
Total Races
Race History
Hong Kong 2025 - S8
hyrox_pro_men
55
Place
Training Recommendations
- • Focus on lower body/quad strength - 7.3% below expected on strength exercises (Sled Push, Sled Pull)
- • Specific weakness: Farmers Carry - 20.0% slower than expected
- • Specific weakness: Sled Pull - 11.7% slower than expected
Category Performance
aerobic
-1.0%
vs expected
strength
+7.3%
vs expected
running
-2.1%
vs expected
Yokohama 2025 - S8
hyrox_men
57
Place
Training Recommendations
- • Focus on lower body/quad strength - 14.7% below expected on strength exercises (Sled Push, Sled Pull)
- • Focus on running endurance - 7.4% below expected on total running time
- • Specific weakness: Farmers Carry - 29.1% slower than expected
Category Performance
aerobic
+0.7%
vs expected
strength
+14.7%
vs expected
running
+7.4%
vs expected