Performance Analysis
Hong Kong 2025 - S8 • Hyrox Pro Men
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Compare your performance against the average of your age group (30-34).
Category Performance Summary
aerobic
-1.0%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+7.3%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-2.1%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -3.3
Good pacing - slightly better endurance than average
Your pace drop: +35.9%
Race avg drop: +39.2%
Trend per run: +6.0%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 2:53 | 2:45 | +4.8% | 79th | 2:42 |
| Run 2 | 4:49 | 4:45 | +1.3% | 63th | 4:40 |
| Run 3 | 4:59 | 5:13 | -4.5% | 49th | 5:07 |
| Run 4 | 5:03 | 5:15 | -4.0% | 47th | 5:09 |
| Run 5 | 5:15 | 5:21 | -2.1% | 53th | 5:15 |
| Run 6 | 5:18 | 5:16 | +0.6% | 64th | 5:10 |
| Run 7 | 5:10 | 5:19 | -2.9% | 56th | 5:13 |
Training Recommendations
- → Focus on lower body/quad strength - 7.3% below expected on strength exercises (Sled Push, Sled Pull)
- → Specific weakness: Farmers Carry - 20.0% slower than expected
- → Specific weakness: Sled Pull - 11.7% slower than expected
- → Specific weakness: Sandbag Lunges - 9.5% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:37 | 4:23 | +5.0% | 83th | 4:21 |
| Sled Push | strength | 4:23 | 4:32 | -3.5% | 57th | 4:24 |
| Sled Pull | strength | 7:50 | 7:00 | +11.7% | 75th | 6:44 |
| Burpee Broad Jump | aerobic | 4:15 | 4:39 | -8.8% | 44th | 4:30 |
| Row | aerobic | 4:44 | 4:41 | +0.9% | 64th | 4:38 |
| Farmers Carry | strength | 3:03 | 2:32 | +20.0% | 84th | 2:26 |
| Sandbag Lunges | strength | 5:56 | 5:25 | +9.5% | 76th | 5:17 |
| Wall Balls | strength | 6:43 | 6:48 | -1.4% | 56th | 6:35 |
| Total Running | running | 33:27 | 34:10 | -2.1% | 54th | 33:32 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (62.5th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength