Performance Analysis
Yokohama 2025 - S8 • Hyrox Men
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Compare your performance against the average of your age group (35-39).
Category Performance Summary
aerobic
-4.3%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
-22.2%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+18.7%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: 1.4
Average pacing - similar fatigue to field
Your pace drop: +14.5%
Race avg drop: +13.0%
Trend per run: +2.6%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 6:47 | 5:57 | +13.9% | 98th | 5:05 |
| Run 2 | 7:10 | 5:54 | +21.3% | 99th | 5:00 |
| Run 3 | 7:57 | 6:28 | +22.7% | 99th | 5:26 |
| Run 4 | 8:07 | 6:32 | +24.0% | 99th | 5:28 |
| Run 5 | 8:12 | 7:06 | +15.3% | 95th | 5:47 |
| Run 6 | 7:52 | 6:43 | +16.9% | 97th | 5:33 |
| Run 7 | 8:06 | 6:42 | +20.7% | 98th | 5:32 |
Training Recommendations
- → Focus on running endurance - 18.7% below expected on total running time
- → Specific weakness: Total Running - 18.7% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 5:25 | 5:15 | +2.9% | 92th | 4:50 |
| Sled Push | strength | 2:28 | 3:51 | -36.2% | 15th | 3:08 |
| Sled Pull | strength | 5:23 | 7:39 | -29.7% | 40th | 5:56 |
| Burpee Broad Jump | aerobic | 6:20 | 7:34 | -16.5% | 68th | 5:46 |
| Row | aerobic | 5:44 | 5:41 | +0.6% | 87th | 5:10 |
| Farmers Carry | strength | 2:33 | 3:17 | -22.7% | 57th | 2:32 |
| Sandbag Lunges | strength | 6:35 | 7:18 | -10.0% | 75th | 5:44 |
| Wall Balls | strength | 10:08 | 11:34 | -12.5% | 75th | 8:30 |
| Total Running | running | 54:11 | 45:38 | +18.7% | 98th | 38:16 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (83.6th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength