Ryan Koesuma
35-39
2
Total Races
Race History
Yokohama 2025 - S8
hyrox_men
588
Place
Training Recommendations
- • Focus on running endurance - 18.7% below expected on total running time
- • Specific weakness: Total Running - 18.7% slower than expected
Category Performance
aerobic
-4.3%
vs expected
strength
-22.2%
vs expected
running
+18.7%
vs expected
Bangkok 2025 - S8
hyrox_men
941
Place
Training Recommendations
- • Focus on running endurance - 16.1% below expected on total running time
- • Specific weakness: Total Running - 16.1% slower than expected
- • Specific weakness: Wall Balls - 8.7% slower than expected
Category Performance
aerobic
-2.5%
vs expected
strength
-16.4%
vs expected
running
+16.1%
vs expected