Performance Analysis
Bangkok 2025 - S8 • Hyrox Men
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Compare your performance against the average of your age group (35-39).
Category Performance Summary
aerobic
-2.5%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
-16.4%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+16.1%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -6.6
Excellent endurance - maintaining pace better than field
Your pace drop: +11.8%
Race avg drop: +18.5%
Trend per run: +2.3%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 7:16 | 6:06 | +19.1% | 98th | 5:14 |
| Run 2 | 7:58 | 6:35 | +20.9% | 97th | 5:34 |
| Run 3 | 8:26 | 7:14 | +16.3% | 94th | 6:02 |
| Run 4 | 8:47 | 7:14 | +21.3% | 97th | 6:02 |
| Run 5 | 8:52 | 7:41 | +15.2% | 94th | 6:18 |
| Run 6 | 8:29 | 7:24 | +14.4% | 94th | 6:08 |
| Run 7 | 8:33 | 7:36 | +12.4% | 93th | 6:14 |
Training Recommendations
- → Focus on running endurance - 16.1% below expected on total running time
- → Specific weakness: Total Running - 16.1% slower than expected
- → Specific weakness: Wall Balls - 8.7% slower than expected
- → Specific weakness: SkiErg - 6.5% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 5:30 | 5:09 | +6.5% | 96th | 4:46 |
| Sled Push | strength | 2:20 | 4:10 | -44.1% | 9th | 3:21 |
| Sled Pull | strength | 5:13 | 7:47 | -33.0% | 32th | 6:09 |
| Burpee Broad Jump | aerobic | 6:05 | 7:20 | -17.1% | 62th | 5:46 |
| Row | aerobic | 5:48 | 5:37 | +3.1% | 90th | 5:09 |
| Farmers Carry | strength | 2:32 | 3:01 | -16.1% | 62th | 2:27 |
| Sandbag Lunges | strength | 7:51 | 7:40 | +2.2% | 87th | 6:08 |
| Wall Balls | strength | 10:29 | 9:38 | +8.7% | 89th | 7:28 |
| Total Running | running | 58:21 | 50:16 | +16.1% | 95th | 42:06 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (84.4th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength