Performance Analysis
Yokohama 2025 - S8 • Hyrox Men
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Compare your performance against the average of your age group (35-39).
Category Performance Summary
aerobic
-0.5%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
-14.2%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+6.9%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -2.2
Good pacing - slightly better endurance than average
Your pace drop: +10.8%
Race avg drop: +13.0%
Trend per run: +2.3%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 6:31 | 5:57 | +9.2% | 96th | 5:05 |
| Run 2 | 6:36 | 5:55 | +11.5% | 96th | 5:00 |
| Run 3 | 6:39 | 6:29 | +2.5% | 88th | 5:26 |
| Run 4 | 7:05 | 6:33 | +8.1% | 93th | 5:28 |
| Run 5 | 7:28 | 7:07 | +4.7% | 90th | 5:47 |
| Run 6 | 7:16 | 6:44 | +7.8% | 92th | 5:33 |
| Run 7 | 7:16 | 6:43 | +8.1% | 92th | 5:32 |
Training Recommendations
- → Focus on running endurance - 6.9% below expected on total running time
- → Specific weakness: Burpee Broad Jump - 23.7% slower than expected
- → Specific weakness: Total Running - 6.9% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:24 | 5:16 | -16.5% | 13th | 4:50 |
| Sled Push | strength | 2:38 | 3:52 | -32.0% | 25th | 3:08 |
| Sled Pull | strength | 7:07 | 7:40 | -7.3% | 78th | 5:56 |
| Burpee Broad Jump | aerobic | 9:24 | 7:36 | +23.7% | 97th | 5:46 |
| Row | aerobic | 5:13 | 5:42 | -8.6% | 58th | 5:10 |
| Farmers Carry | strength | 2:52 | 3:18 | -13.3% | 72th | 2:32 |
| Sandbag Lunges | strength | 7:14 | 7:19 | -1.3% | 85th | 5:44 |
| Wall Balls | strength | 9:36 | 11:36 | -17.3% | 71th | 8:30 |
| Total Running | running | 48:51 | 45:42 | +6.9% | 92th | 38:16 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (83.9th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength