Derek Ku

Australia 35-39
2
Total Races

Race History

Yokohama 2025 - S8

hyrox_men

590
Place
Total Time
1:56:59
Performance
83.9th percentile
View Detailed Analysis

Training Recommendations

  • • Focus on running endurance - 6.9% below expected on total running time
  • • Specific weakness: Burpee Broad Jump - 23.7% slower than expected
  • • Specific weakness: Total Running - 6.9% slower than expected

Category Performance

aerobic
-0.5%
vs expected
strength
-14.2%
vs expected
running
+6.9%
vs expected

Hong Kong 2025 - S8

hyrox_men

1041
Place
Total Time
2:06:24
Performance
90.6th percentile
View Detailed Analysis

Training Recommendations

  • • Focus on running endurance - 10.2% below expected on total running time
  • • Specific weakness: Total Running - 10.2% slower than expected

Category Performance

aerobic
-11.9%
vs expected
strength
-17.3%
vs expected
running
+10.2%
vs expected