Performance Analysis
Hong Kong 2025 - S8 • Hyrox Men
Compare Performance:
Compare Athletes
Search for an athlete to compare with Derek Ku
Compare with Age Group
Compare your performance against the average of your age group (35-39).
Category Performance Summary
aerobic
-11.9%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
-17.3%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+10.2%
vs expected performance
• Total Running
Performance Radar
Click to expand
Performance Radar Chart
Running Splits Analysis
Fatigue Score: 4.2
Slight fatigue - slowing down a bit more than average
Your pace drop: +42.4%
Race avg drop: +38.2%
Trend per run: +7.1%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 3:58 | 4:04 | -2.7% | 91th | 3:17 |
| Run 2 | 8:22 | 6:42 | +24.8% | 100th | 5:31 |
| Run 3 | 8:17 | 7:24 | +11.9% | 98th | 5:57 |
| Run 4 | 8:47 | 7:23 | +18.7% | 99th | 5:59 |
| Run 5 | 9:17 | 8:03 | +15.1% | 97th | 6:21 |
| Run 6 | 9:02 | 7:40 | +17.8% | 99th | 6:07 |
| Run 7 | 8:32 | 7:42 | +10.6% | 97th | 6:06 |
Training Recommendations
- → Focus on running endurance - 10.2% below expected on total running time
- → Specific weakness: Total Running - 10.2% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:28 | 5:26 | -17.8% | 25th | 4:49 |
| Sled Push | strength | 4:17 | 5:29 | -22.0% | 66th | 3:58 |
| Sled Pull | strength | 5:56 | 9:03 | -34.5% | 40th | 6:31 |
| Burpee Broad Jump | aerobic | 8:49 | 9:15 | -4.8% | 88th | 6:29 |
| Row | aerobic | 5:02 | 5:47 | -13.2% | 46th | 5:08 |
| Farmers Carry | strength | 3:15 | 3:35 | -9.6% | 84th | 2:33 |
| Sandbag Lunges | strength | 7:52 | 8:18 | -5.3% | 87th | 6:08 |
| Wall Balls | strength | 9:42 | 11:27 | -15.4% | 78th | 7:52 |
| Total Running | running | 56:15 | 51:02 | +10.2% | 97th | 19:57 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (90.6th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength