Performance Analysis
Boston 2025 - S8 • Hyrox Men
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Compare with Age Group
Compare your performance against the average of your age group (50-54).
Place
283
Total Time
1:17:21
Overall Percentile
19.8
Lower is faster
Category Performance Summary
aerobic
+1.6%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+6.9%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+6.3%
vs expected performance
• Total Running
Performance Radar
Click to expand
Performance Radar Chart
Running Splits Analysis
Fatigue Score: -13.0
Excellent endurance - maintaining pace better than field
Your pace drop: -13.1%
Race avg drop: -0.0%
Trend per run: -3.2%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 6:13 | 5:13 | +18.9% | 68th | 5:54 |
| Run 2 | 4:46 | 4:17 | +11.0% | 48th | 4:53 |
| Run 3 | 4:51 | 4:35 | +5.6% | 33th | 5:17 |
| Run 4 | 4:49 | 4:35 | +5.0% | 31th | 5:17 |
| Run 5 | 4:45 | 4:44 | +0.3% | 21th | 5:32 |
| Run 6 | 4:47 | 4:36 | +3.8% | 29th | 5:22 |
| Run 7 | 4:46 | 4:33 | +4.6% | 31th | 5:17 |
Training Recommendations
- → Focus on lower body/quad strength - 6.9% below expected on strength exercises (Sled Push, Sled Pull)
- → Focus on running endurance - 6.3% below expected on total running time
- → Specific weakness: Sled Push - 23.7% slower than expected
- → Specific weakness: Sled Pull - 15.7% slower than expected
- → Specific weakness: Sandbag Lunges - 9.0% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:27 | 4:19 | +3.1% | 38th | 4:35 |
| Sled Push | strength | 2:41 | 2:10 | +23.7% | 56th | 2:39 |
| Sled Pull | strength | 4:59 | 4:18 | +15.7% | 42th | 5:22 |
| Burpee Broad Jump | aerobic | 4:19 | 4:19 | -0.0% | 21th | 5:39 |
| Row | aerobic | 4:39 | 4:34 | +1.8% | 29th | 4:56 |
| Farmers Carry | strength | 1:40 | 1:44 | -4.4% | 15th | 2:07 |
| Sandbag Lunges | strength | 4:31 | 4:08 | +9.0% | 33th | 5:14 |
| Wall Balls | strength | 5:22 | 5:56 | -9.6% | 11th | 8:18 |
| Total Running | running | 34:57 | 32:52 | +6.3% | 35th | 37:53 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (19.8th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength