Ralph Ammirati
United States
50-54
2
Total Races
Race History
Boston 2025 - S8
hyrox_men
283
Place
Training Recommendations
- • Focus on lower body/quad strength - 6.9% below expected on strength exercises (Sled Push, Sled Pull)
- • Focus on running endurance - 6.3% below expected on total running time
- • Specific weakness: Sled Push - 23.7% slower than expected
Category Performance
aerobic
+1.6%
vs expected
strength
+6.9%
vs expected
running
+6.3%
vs expected
New York 2025 - S8
hyrox_men
921
Place
Training Recommendations
- • Focus on lower body/quad strength - 10.6% below expected on strength exercises (Sled Push, Sled Pull)
- • Specific weakness: Sled Pull - 47.9% slower than expected
- • Specific weakness: Farmers Carry - 13.9% slower than expected
Category Performance
aerobic
-2.8%
vs expected
strength
+10.6%
vs expected
running
-17.7%
vs expected