Performance Analysis
New York 2025 - S8 • Hyrox Men
Compare Performance:
Compare Athletes
Search for an athlete to compare with Ralph Ammirati
Compare with Age Group
Compare your performance against the average of your age group (50-54).
Place
921
Total Time
1:26:30
Overall Percentile
51.2
Lower is faster
Category Performance Summary
aerobic
-2.8%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+10.6%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-17.7%
vs expected performance
• Total Running
Performance Radar
Click to expand
Performance Radar Chart
Running Splits Analysis
Fatigue Score: -25.4
Excellent endurance - maintaining pace better than field
Your pace drop: +7.2%
Race avg drop: +32.6%
Trend per run: +2.5%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 5:00 | 5:03 | -1.0% | 48th | 5:07 |
| Run 4 | 5:23 | 5:09 | +4.5% | 64th | 5:14 |
| Run 5 | 5:31 | 5:25 | +1.8% | 59th | 5:31 |
| Run 6 | 5:32 | 5:16 | +4.8% | 67th | 5:22 |
| Run 7 | 5:36 | 5:11 | +7.9% | 72th | 5:16 |
Training Recommendations
- → Focus on lower body/quad strength - 10.6% below expected on strength exercises (Sled Push, Sled Pull)
- → Specific weakness: Sled Pull - 47.9% slower than expected
- → Specific weakness: Farmers Carry - 13.9% slower than expected
- → Specific weakness: Sled Push - 12.0% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:26 | 4:31 | -1.9% | 42th | 4:33 |
| Sled Push | strength | 2:44 | 2:26 | +12.0% | 73th | 2:29 |
| Sled Pull | strength | 5:58 | 4:02 | +47.9% | 97th | 4:07 |
| Burpee Broad Jump | aerobic | 4:50 | 5:23 | -10.3% | 38th | 5:32 |
| Row | aerobic | 5:02 | 4:51 | +3.7% | 69th | 4:53 |
| Farmers Carry | strength | 2:38 | 2:18 | +13.9% | 72th | 2:22 |
| Sandbag Lunges | strength | 5:09 | 5:18 | -3.1% | 48th | 5:26 |
| Wall Balls | strength | 5:42 | 6:54 | -17.5% | 27th | 7:06 |
| Total Running | running | 27:02 | 32:51 | -17.7% | 17th | 33:45 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (51.2th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength