Performance Analysis
Yokohama 2025 - S8 • Hyrox Men
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Compare your performance against the average of your age group (40-44).
Category Performance Summary
aerobic
+6.1%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+10.7%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+5.3%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -9.4
Excellent endurance - maintaining pace better than field
Your pace drop: +3.6%
Race avg drop: +13.0%
Trend per run: +0.5%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 4:32 | 4:05 | +10.7% | 28th | 5:05 |
| Run 2 | 4:10 | 3:59 | +4.4% | 15th | 5:00 |
| Run 3 | 4:37 | 4:16 | +8.0% | 20th | 5:26 |
| Run 4 | 4:32 | 4:14 | +6.8% | 17th | 5:28 |
| Run 5 | 4:39 | 4:17 | +8.3% | 17th | 5:47 |
| Run 6 | 4:31 | 4:14 | +6.6% | 15th | 5:33 |
| Run 7 | 4:30 | 4:13 | +6.6% | 16th | 5:32 |
Training Recommendations
- → Focus on lower body/quad strength - 10.7% below expected on strength exercises (Sled Push, Sled Pull)
- → Focus on aerobic capacity - 6.1% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Focus on running endurance - 5.3% below expected on total running time
- → Specific weakness: Wall Balls - 25.6% slower than expected
- → Specific weakness: Burpee Broad Jump - 21.1% slower than expected
- → Specific weakness: Sled Push - 17.2% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:26 | 4:20 | +2.1% | 16th | 4:50 |
| Sled Push | strength | 2:43 | 2:19 | +17.2% | 29th | 3:08 |
| Sled Pull | strength | 4:10 | 3:59 | +4.3% | 12th | 5:56 |
| Burpee Broad Jump | aerobic | 4:31 | 3:43 | +21.1% | 23th | 5:46 |
| Row | aerobic | 4:22 | 4:35 | -4.8% | 2th | 5:10 |
| Farmers Carry | strength | 1:34 | 1:41 | -7.3% | 2th | 2:32 |
| Sandbag Lunges | strength | 4:29 | 3:56 | +13.7% | 20th | 5:44 |
| Wall Balls | strength | 6:18 | 5:01 | +25.6% | 24th | 8:30 |
| Total Running | running | 31:31 | 29:55 | +5.3% | 16th | 38:16 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (8.4th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength