Aaron Cheah
Australia
40-44
2
Total Races
Race History
Yokohama 2025 - S8
hyrox_men
59
Place
Training Recommendations
- • Focus on lower body/quad strength - 10.7% below expected on strength exercises (Sled Push, Sled Pull)
- • Focus on aerobic capacity - 6.1% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- • Focus on running endurance - 5.3% below expected on total running time
Category Performance
aerobic
+6.1%
vs expected
strength
+10.7%
vs expected
running
+5.3%
vs expected
Singapore 2025 - S8
hyrox_men
171
Place
Training Recommendations
- • Focus on lower body/quad strength - 12.4% below expected on strength exercises (Sled Push, Sled Pull)
- • Focus on running endurance - 7.8% below expected on total running time
- • Specific weakness: Sled Push - 21.8% slower than expected
Category Performance
aerobic
-0.1%
vs expected
strength
+12.4%
vs expected
running
+7.8%
vs expected