Performance Analysis
Singapore 2025 - S8 • Hyrox Men
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Compare your performance against the average of your age group (40-44).
Category Performance Summary
aerobic
-0.1%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+12.4%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+7.8%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -2.2
Good pacing - slightly better endurance than average
Your pace drop: +35.5%
Race avg drop: +37.7%
Trend per run: +5.8%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 3:12 | 3:08 | +1.7% | 12th | 3:56 |
| Run 2 | 4:24 | 4:23 | +0.3% | 10th | 5:38 |
| Run 3 | 4:54 | 4:38 | +5.6% | 14th | 6:10 |
| Run 4 | 4:52 | 4:40 | +3.9% | 12th | 6:17 |
| Run 5 | 5:19 | 4:47 | +10.9% | 18th | 6:41 |
| Run 6 | 5:13 | 4:46 | +9.3% | 18th | 6:29 |
| Run 7 | 5:05 | 4:49 | +5.4% | 14th | 6:36 |
Training Recommendations
- → Focus on lower body/quad strength - 12.4% below expected on strength exercises (Sled Push, Sled Pull)
- → Focus on running endurance - 7.8% below expected on total running time
- → Specific weakness: Sled Push - 21.8% slower than expected
- → Specific weakness: Wall Balls - 15.3% slower than expected
- → Specific weakness: Sandbag Lunges - 9.1% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:22 | 4:21 | +0.2% | 11th | 4:50 |
| Sled Push | strength | 3:19 | 2:43 | +21.8% | 31th | 3:48 |
| Sled Pull | strength | 5:08 | 4:46 | +7.4% | 15th | 7:15 |
| Burpee Broad Jump | aerobic | 4:25 | 4:18 | +2.5% | 11th | 6:52 |
| Row | aerobic | 4:37 | 4:45 | -2.9% | 6th | 5:22 |
| Farmers Carry | strength | 2:02 | 1:52 | +8.4% | 16th | 2:45 |
| Sandbag Lunges | strength | 4:33 | 4:10 | +9.1% | 14th | 6:15 |
| Wall Balls | strength | 5:56 | 5:08 | +15.3% | 16th | 8:27 |
| Total Running | running | 32:59 | 30:35 | +7.8% | 15th | 41:48 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (9.1th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength