Performance Analysis
Yokohama 2025 - S8 • Hyrox Men
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Compare your performance against the average of your age group (35-39).
Place
60
Total Time
1:14:37
Overall Percentile
8.6
Lower is faster
Category Performance Summary
aerobic
+10.4%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+8.1%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+5.3%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: 1.8
Average pacing - similar fatigue to field
Your pace drop: +14.8%
Race avg drop: +13.0%
Trend per run: +2.6%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 4:00 | 4:05 | -2.4% | 7th | 5:05 |
| Run 2 | 4:13 | 3:59 | +5.6% | 16th | 5:00 |
| Run 3 | 4:34 | 4:16 | +6.8% | 17th | 5:26 |
| Run 4 | 4:31 | 4:14 | +6.3% | 17th | 5:28 |
| Run 5 | 4:47 | 4:17 | +11.3% | 22th | 5:47 |
| Run 6 | 4:48 | 4:14 | +13.2% | 26th | 5:33 |
| Run 7 | 4:38 | 4:13 | +9.7% | 21th | 5:32 |
Training Recommendations
- → Focus on aerobic capacity - 10.4% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Focus on lower body/quad strength - 8.1% below expected on strength exercises (Sled Push, Sled Pull)
- → Focus on running endurance - 5.3% below expected on total running time
- → Specific weakness: Burpee Broad Jump - 35.3% slower than expected
- → Specific weakness: Sled Push - 18.5% slower than expected
- → Specific weakness: Farmers Carry - 13.3% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:13 | 4:20 | -3.0% | 6th | 4:50 |
| Sled Push | strength | 2:45 | 2:19 | +18.5% | 31th | 3:08 |
| Sled Pull | strength | 3:57 | 3:59 | -1.2% | 9th | 5:56 |
| Burpee Broad Jump | aerobic | 5:03 | 3:44 | +35.3% | 38th | 5:46 |
| Row | aerobic | 4:32 | 4:35 | -1.2% | 7th | 5:10 |
| Farmers Carry | strength | 1:55 | 1:41 | +13.3% | 19th | 2:32 |
| Sandbag Lunges | strength | 4:08 | 3:56 | +4.8% | 12th | 5:44 |
| Wall Balls | strength | 5:17 | 5:01 | +5.1% | 9th | 8:30 |
| Total Running | running | 31:31 | 29:56 | +5.3% | 16th | 38:16 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (8.6th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength