Christian Kirrbach
Germany
35-39
3
Total Races
Race History
Yokohama 2025 - S8
hyrox_men
60
Place
Training Recommendations
- • Focus on aerobic capacity - 10.4% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- • Focus on lower body/quad strength - 8.1% below expected on strength exercises (Sled Push, Sled Pull)
- • Focus on running endurance - 5.3% below expected on total running time
Category Performance
aerobic
+10.4%
vs expected
strength
+8.1%
vs expected
running
+5.3%
vs expected
Bangkok 2025 - S8
hyrox_men
69
Place
Training Recommendations
- • Focus on aerobic capacity - 11.8% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- • Focus on lower body/quad strength - 6.5% below expected on strength exercises (Sled Push, Sled Pull)
- • Specific weakness: Burpee Broad Jump - 34.7% slower than expected
Category Performance
aerobic
+11.8%
vs expected
strength
+6.5%
vs expected
running
+2.9%
vs expected
Singapore 2025 - S8
hyrox_men
125
Place
Training Recommendations
- • Focus on aerobic capacity - 14.9% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- • Focus on lower body/quad strength - 10.0% below expected on strength exercises (Sled Push, Sled Pull)
- • Focus on running endurance - 6.2% below expected on total running time
Category Performance
aerobic
+14.9%
vs expected
strength
+10.0%
vs expected
running
+6.2%
vs expected