Performance Analysis
Bangkok 2025 - S8 • Hyrox Men
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Compare your performance against the average of your age group (35-39).
Place
69
Total Time
1:14:47
Overall Percentile
6.2
Lower is faster
Category Performance Summary
aerobic
+11.8%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+6.5%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+2.9%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -5.3
Excellent endurance - maintaining pace better than field
Your pace drop: +13.1%
Race avg drop: +18.5%
Trend per run: +2.4%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 4:00 | 4:06 | -2.8% | 5th | 5:14 |
| Run 2 | 4:30 | 4:15 | +5.8% | 13th | 5:34 |
| Run 3 | 4:37 | 4:27 | +3.5% | 9th | 6:02 |
| Run 4 | 4:49 | 4:28 | +7.6% | 14th | 6:02 |
| Run 5 | 4:46 | 4:29 | +6.1% | 10th | 6:18 |
| Run 6 | 4:56 | 4:29 | +9.8% | 16th | 6:08 |
| Run 7 | 4:41 | 4:27 | +5.1% | 10th | 6:14 |
Training Recommendations
- → Focus on aerobic capacity - 11.8% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Focus on lower body/quad strength - 6.5% below expected on strength exercises (Sled Push, Sled Pull)
- → Specific weakness: Burpee Broad Jump - 34.7% slower than expected
- → Specific weakness: Sled Push - 23.0% slower than expected
- → Specific weakness: Farmers Carry - 10.2% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:18 | 4:16 | +0.5% | 11th | 4:46 |
| Sled Push | strength | 2:50 | 2:18 | +23.0% | 30th | 3:21 |
| Sled Pull | strength | 4:07 | 4:02 | +2.0% | 7th | 6:09 |
| Burpee Broad Jump | aerobic | 5:03 | 3:44 | +34.7% | 36th | 5:46 |
| Row | aerobic | 4:33 | 4:32 | +0.3% | 8th | 5:09 |
| Farmers Carry | strength | 1:53 | 1:42 | +10.2% | 16th | 2:27 |
| Sandbag Lunges | strength | 3:50 | 4:08 | -7.5% | 3th | 6:08 |
| Wall Balls | strength | 4:51 | 4:38 | +4.6% | 8th | 7:28 |
| Total Running | running | 32:19 | 31:25 | +2.9% | 10th | 42:06 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (6.2th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength