Performance Analysis
Singapore 2025 - S8 • Hyrox Men
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Compare your performance against the average of your age group (35-39).
Place
125
Total Time
1:16:35
Overall Percentile
6.6
Lower is faster
Category Performance Summary
aerobic
+14.9%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+10.0%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+6.2%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: 3.1
Slight fatigue - slowing down a bit more than average
Your pace drop: +40.8%
Race avg drop: +37.7%
Trend per run: +6.6%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 2:47 | 3:03 | -9.1% | 3th | 3:56 |
| Run 2 | 4:17 | 4:15 | +0.8% | 7th | 5:38 |
| Run 3 | 4:40 | 4:28 | +4.3% | 9th | 6:10 |
| Run 4 | 4:34 | 4:30 | +1.3% | 7th | 6:17 |
| Run 5 | 4:58 | 4:35 | +8.2% | 11th | 6:41 |
| Run 6 | 4:57 | 4:35 | +7.9% | 12th | 6:29 |
| Run 7 | 5:00 | 4:37 | +8.0% | 12th | 6:36 |
Training Recommendations
- → Focus on aerobic capacity - 14.9% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Focus on lower body/quad strength - 10.0% below expected on strength exercises (Sled Push, Sled Pull)
- → Focus on running endurance - 6.2% below expected on total running time
- → Specific weakness: Burpee Broad Jump - 43.0% slower than expected
- → Specific weakness: Sled Push - 12.6% slower than expected
- → Specific weakness: Wall Balls - 10.9% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:24 | 4:18 | +2.1% | 13th | 4:50 |
| Sled Push | strength | 2:56 | 2:36 | +12.6% | 15th | 3:48 |
| Sled Pull | strength | 4:56 | 4:30 | +9.3% | 11th | 7:15 |
| Burpee Broad Jump | aerobic | 5:46 | 4:01 | +43.0% | 33th | 6:52 |
| Row | aerobic | 4:40 | 4:41 | -0.5% | 7th | 5:22 |
| Farmers Carry | strength | 1:56 | 1:46 | +8.6% | 11th | 2:45 |
| Sandbag Lunges | strength | 4:17 | 3:56 | +8.5% | 10th | 6:15 |
| Wall Balls | strength | 5:19 | 4:47 | +10.9% | 9th | 8:27 |
| Total Running | running | 31:13 | 29:23 | +6.2% | 10th | 41:48 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (6.6th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength