Performance Analysis
Yokohama 2025 - S8 • Hyrox Men
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Compare with Age Group
Compare your performance against the average of your age group (30-34).
Place
621
Total Time
2:00:46
Overall Percentile
88.3
Lower is faster
Category Performance Summary
aerobic
+1.8%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+0.4%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+4.5%
vs expected performance
• Total Running
Performance Radar
Click to expand
Performance Radar Chart
Running Splits Analysis
Fatigue Score: 38.0
High fatigue - significant pacing issues, focus on conditioning
Your pace drop: +51.0%
Race avg drop: +13.0%
Trend per run: +7.9%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 6:10 | 6:08 | +0.5% | 90th | 5:05 |
| Run 2 | 5:26 | 6:05 | -10.8% | 72th | 5:00 |
| Run 3 | 6:15 | 6:41 | -6.5% | 80th | 5:26 |
| Run 4 | 6:39 | 6:45 | -1.6% | 87th | 5:28 |
| Run 5 | 7:13 | 7:22 | -2.2% | 87th | 5:47 |
| Run 6 | 8:39 | 6:57 | +24.2% | 100th | 5:33 |
| Run 7 | 8:52 | 6:56 | +27.7% | 100th | 5:32 |
Training Recommendations
- → Focus on running endurance - 4.5% below expected on total running time
- → Specific weakness: Farmers Carry - 43.5% slower than expected
- → Specific weakness: Row - 14.8% slower than expected
- → Specific weakness: Sled Push - 13.8% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:59 | 5:21 | -6.9% | 68th | 4:50 |
| Sled Push | strength | 4:34 | 4:00 | +13.8% | 97th | 3:08 |
| Sled Pull | strength | 7:04 | 8:00 | -11.7% | 76th | 5:56 |
| Burpee Broad Jump | aerobic | 7:45 | 7:56 | -2.5% | 87th | 5:46 |
| Row | aerobic | 6:40 | 5:48 | +14.8% | 100th | 5:10 |
| Farmers Carry | strength | 4:57 | 3:27 | +43.5% | 100th | 2:32 |
| Sandbag Lunges | strength | 6:45 | 7:37 | -11.6% | 78th | 5:44 |
| Wall Balls | strength | 8:18 | 12:11 | -32.0% | 54th | 8:30 |
| Total Running | running | 49:14 | 47:07 | +4.5% | 93th | 38:16 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (88.3th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength