Performance Analysis
Yokohama 2025 - S8 • Hyrox Men
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Compare your performance against the average of your age group (30-34).
Category Performance Summary
aerobic
+9.2%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
-3.7%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+2.4%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -11.2
Excellent endurance - maintaining pace better than field
Your pace drop: +1.9%
Race avg drop: +13.0%
Trend per run: +0.5%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 6:56 | 6:09 | +12.5% | 99th | 5:05 |
| Run 2 | 6:27 | 6:07 | +5.4% | 94th | 5:00 |
| Run 3 | 6:48 | 6:43 | +1.2% | 91th | 5:26 |
| Run 4 | 7:04 | 6:47 | +4.0% | 93th | 5:28 |
| Run 5 | 7:36 | 7:25 | +2.4% | 91th | 5:47 |
| Run 6 | 7:04 | 7:00 | +0.9% | 89th | 5:33 |
| Run 7 | 6:34 | 6:58 | -6.0% | 82th | 5:32 |
Training Recommendations
- → Focus on aerobic capacity - 9.2% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Specific weakness: Row - 14.8% slower than expected
- → Specific weakness: SkiErg - 9.6% slower than expected
- → Specific weakness: Wall Balls - 8.9% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 5:53 | 5:22 | +9.6% | 100th | 4:50 |
| Sled Push | strength | 3:46 | 4:02 | -6.7% | 84th | 3:08 |
| Sled Pull | strength | 7:08 | 8:03 | -11.5% | 78th | 5:56 |
| Burpee Broad Jump | aerobic | 8:16 | 8:00 | +3.2% | 92th | 5:46 |
| Row | aerobic | 6:41 | 5:49 | +14.8% | 100th | 5:10 |
| Farmers Carry | strength | 3:17 | 3:28 | -5.5% | 85th | 2:32 |
| Sandbag Lunges | strength | 7:24 | 7:41 | -3.7% | 87th | 5:44 |
| Wall Balls | strength | 13:24 | 12:18 | +8.9% | 93th | 8:30 |
| Total Running | running | 48:29 | 47:22 | +2.4% | 91th | 38:16 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (88.6th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength