Performance Analysis
Boston 2025 - S8 • Hyrox Men
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Compare your performance against the average of your age group (35-39).
Place
28
Total Time
1:05:15
Overall Percentile
2.0
Lower is faster
Category Performance Summary
aerobic
+12.6%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+22.6%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-4.6%
vs expected performance
• Total Running
Performance Radar
Click to expand
Performance Radar Chart
Running Splits Analysis
Fatigue Score: -12.8
Excellent endurance - maintaining pace better than field
Your pace drop: -12.8%
Race avg drop: -0.0%
Trend per run: -3.1%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 4:50 | 4:37 | +4.7% | 7th | 5:54 |
| Run 2 | 3:37 | 3:45 | -3.8% | 2th | 4:53 |
| Run 3 | 3:48 | 3:58 | -4.3% | 2th | 5:17 |
| Run 4 | 3:42 | 3:56 | -6.3% | 1th | 5:17 |
| Run 5 | 3:45 | 4:00 | -6.6% | 1th | 5:32 |
| Run 6 | 3:39 | 3:55 | -7.0% | 1th | 5:22 |
| Run 7 | 3:43 | 3:54 | -4.7% | 1th | 5:17 |
Training Recommendations
- → Focus on lower body/quad strength - 22.6% below expected on strength exercises (Sled Push, Sled Pull)
- → Focus on aerobic capacity - 12.6% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Specific weakness: Wall Balls - 52.1% slower than expected
- → Specific weakness: Sled Pull - 45.0% slower than expected
- → Specific weakness: SkiErg - 18.8% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:50 | 4:04 | +18.8% | 78th | 4:35 |
| Sled Push | strength | 1:53 | 1:44 | +8.6% | 6th | 2:39 |
| Sled Pull | strength | 4:52 | 3:21 | +45.0% | 38th | 5:22 |
| Burpee Broad Jump | aerobic | 3:25 | 3:06 | +9.9% | 4th | 5:39 |
| Row | aerobic | 4:37 | 4:13 | +9.1% | 26th | 4:56 |
| Farmers Carry | strength | 1:25 | 1:23 | +1.4% | 3th | 2:07 |
| Sandbag Lunges | strength | 3:21 | 3:09 | +6.0% | 3th | 5:14 |
| Wall Balls | strength | 5:47 | 3:48 | +52.1% | 17th | 8:18 |
| Total Running | running | 27:04 | 28:22 | -4.6% | 1th | 37:53 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (2.0th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength