Russ Wilkin

United States 35-39
2
Total Races

Race History

Boston 2025 - S8

hyrox_men

28
Place
Total Time
1:05:15
Performance
2.0th percentile
View Detailed Analysis

Training Recommendations

  • • Focus on lower body/quad strength - 22.6% below expected on strength exercises (Sled Push, Sled Pull)
  • • Focus on aerobic capacity - 12.6% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
  • • Specific weakness: Wall Balls - 52.1% slower than expected

Category Performance

aerobic
+12.6%
vs expected
strength
+22.6%
vs expected
running
-4.6%
vs expected

New York 2025 - S8

hyrox_men

243
Place
Total Time
1:12:50
Performance
13.5th percentile
View Detailed Analysis

Training Recommendations

  • • Focus on lower body/quad strength - 44.7% below expected on strength exercises (Sled Push, Sled Pull)
  • • Focus on running endurance - 18.4% below expected on total running time
  • • Focus on aerobic capacity - 7.8% below expected on cardio exercises (SkiErg, Burpee Broad Jump)

Category Performance

aerobic
+7.8%
vs expected
strength
+44.7%
vs expected
running
+18.4%
vs expected