Performance Analysis
New York 2025 - S8 • Hyrox Men
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Compare with Age Group
Compare your performance against the average of your age group (35-39).
Place
243
Total Time
1:12:50
Overall Percentile
13.5
Lower is faster
Category Performance Summary
aerobic
+7.8%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+44.7%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+18.4%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -16.9
Excellent endurance - maintaining pace better than field
Your pace drop: +0.2%
Race avg drop: +17.1%
Trend per run: +0.0%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 4:21 | 4:22 | -0.5% | 14th | 5:07 |
| Run 2 | 3:52 | 4:09 | -7.0% | 5th | 4:54 |
| Run 3 | 4:03 | 4:19 | -6.3% | 4th | 5:07 |
| Run 4 | 4:01 | 4:21 | -7.8% | 3th | 5:14 |
| Run 5 | 4:10 | 4:25 | -5.9% | 4th | 5:31 |
| Run 6 | 4:02 | 4:22 | -7.8% | 2th | 5:22 |
| Run 7 | 4:12 | 4:22 | -3.9% | 7th | 5:16 |
Training Recommendations
- → Focus on lower body/quad strength - 44.7% below expected on strength exercises (Sled Push, Sled Pull)
- → Focus on running endurance - 18.4% below expected on total running time
- → Focus on aerobic capacity - 7.8% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Specific weakness: Sled Push - 162.9% slower than expected
- → Specific weakness: Sled Pull - 42.2% slower than expected
- → Specific weakness: Wall Balls - 31.0% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:54 | 4:11 | +16.8% | 85th | 4:33 |
| Sled Push | strength | 5:04 | 1:55 | +162.9% | 100th | 2:29 |
| Sled Pull | strength | 4:34 | 3:12 | +42.2% | 72th | 4:07 |
| Burpee Broad Jump | aerobic | 4:04 | 3:52 | +5.0% | 18th | 5:32 |
| Row | aerobic | 4:32 | 4:27 | +1.6% | 20th | 4:53 |
| Farmers Carry | strength | 1:41 | 1:47 | -5.7% | 8th | 2:22 |
| Sandbag Lunges | strength | 3:44 | 4:00 | -6.8% | 7th | 5:26 |
| Wall Balls | strength | 6:28 | 4:56 | +31.0% | 43th | 7:06 |
| Total Running | running | 28:41 | 24:13 | +18.4% | 23th | 33:45 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (13.5th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength