Performance Analysis
Yokohama 2025 - S8 • Hyrox Men
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Search for an athlete to compare with 龍馬 江上
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Compare your performance against the average of your age group (35-39).
Category Performance Summary
aerobic
-3.6%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+14.5%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-11.4%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: 2.2
Slight fatigue - slowing down a bit more than average
Your pace drop: +15.3%
Race avg drop: +13.0%
Trend per run: +2.5%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 5:24 | 6:28 | -16.6% | 68th | 5:05 |
| Run 2 | 5:31 | 6:26 | -14.3% | 76th | 5:00 |
| Run 3 | 6:16 | 7:05 | -11.6% | 81th | 5:26 |
| Run 4 | 8:03 | 7:10 | +12.1% | 99th | 5:28 |
| Run 5 | 6:28 | 7:53 | -18.1% | 75th | 5:47 |
| Run 6 | 6:14 | 7:25 | -16.0% | 77th | 5:33 |
| Run 7 | 6:21 | 7:23 | -14.2% | 79th | 5:32 |
Training Recommendations
- → Focus on lower body/quad strength - 14.5% below expected on strength exercises (Sled Push, Sled Pull)
- → Specific weakness: Wall Balls - 65.0% slower than expected
- → Specific weakness: Sled Pull - 16.5% slower than expected
- → Specific weakness: Farmers Carry - 7.7% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 5:41 | 5:31 | +2.9% | 98th | 4:50 |
| Sled Push | strength | 4:08 | 4:17 | -3.8% | 91th | 3:08 |
| Sled Pull | strength | 10:06 | 8:40 | +16.5% | 100th | 5:56 |
| Burpee Broad Jump | aerobic | 7:38 | 8:39 | -11.8% | 86th | 5:46 |
| Row | aerobic | 5:53 | 6:00 | -2.1% | 92th | 5:10 |
| Farmers Carry | strength | 4:02 | 3:44 | +7.7% | 97th | 2:32 |
| Sandbag Lunges | strength | 7:12 | 8:14 | -12.7% | 85th | 5:44 |
| Wall Balls | strength | 22:06 | 13:23 | +65.0% | 100th | 8:30 |
| Total Running | running | 44:17 | 49:59 | -11.4% | 80th | 38:16 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (94.3th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength