Performance Analysis
Yokohama 2025 - S8 • Hyrox Men
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Compare your performance against the average of your age group (55-59).
Category Performance Summary
aerobic
+1.4%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
-17.5%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+10.3%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: 2.8
Slight fatigue - slowing down a bit more than average
Your pace drop: +15.9%
Race avg drop: +13.0%
Trend per run: +3.0%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 6:58 | 6:28 | +7.5% | 99th | 5:05 |
| Run 2 | 7:07 | 6:26 | +10.4% | 99th | 5:00 |
| Run 3 | 7:43 | 7:05 | +8.8% | 97th | 5:26 |
| Run 4 | 8:18 | 7:11 | +15.5% | 100th | 5:28 |
| Run 5 | 8:45 | 7:54 | +10.7% | 98th | 5:47 |
| Run 6 | 8:16 | 7:25 | +11.3% | 98th | 5:33 |
| Run 7 | 8:03 | 7:24 | +8.7% | 98th | 5:32 |
Training Recommendations
- → Focus on running endurance - 10.3% below expected on total running time
- → Specific weakness: Burpee Broad Jump - 12.8% slower than expected
- → Specific weakness: Total Running - 10.3% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 5:13 | 5:31 | -5.6% | 85th | 4:50 |
| Sled Push | strength | 3:07 | 4:17 | -27.5% | 53th | 3:08 |
| Sled Pull | strength | 6:48 | 8:40 | -21.7% | 72th | 5:56 |
| Burpee Broad Jump | aerobic | 9:46 | 8:39 | +12.8% | 98th | 5:46 |
| Row | aerobic | 5:50 | 6:00 | -3.0% | 91th | 5:10 |
| Farmers Carry | strength | 3:25 | 3:44 | -8.8% | 89th | 2:32 |
| Sandbag Lunges | strength | 7:38 | 8:15 | -7.5% | 89th | 5:44 |
| Wall Balls | strength | 10:27 | 13:24 | -22.1% | 78th | 8:30 |
| Total Running | running | 55:10 | 50:01 | +10.3% | 99th | 38:16 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (94.4th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength