Performance Analysis
Boston 2025 - S8 • Hyrox Men
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Compare your performance against the average of your age group (25-29).
Place
291
Total Time
1:17:38
Overall Percentile
20.4
Lower is faster
Category Performance Summary
aerobic
-0.7%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+14.1%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+1.6%
vs expected performance
• Total Running
Performance Radar
Click to expand
Performance Radar Chart
Running Splits Analysis
Fatigue Score: -6.0
Excellent endurance - maintaining pace better than field
Your pace drop: -6.0%
Race avg drop: -0.0%
Trend per run: -1.3%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 5:38 | 5:14 | +7.5% | 39th | 5:54 |
| Run 2 | 4:20 | 4:18 | +0.6% | 22th | 4:53 |
| Run 3 | 4:36 | 4:36 | -0.1% | 21th | 5:17 |
| Run 4 | 4:39 | 4:36 | +1.1% | 24th | 5:17 |
| Run 5 | 4:55 | 4:45 | +3.4% | 28th | 5:32 |
| Run 6 | 4:37 | 4:37 | -0.2% | 20th | 5:22 |
| Run 7 | 4:45 | 4:34 | +3.8% | 29th | 5:17 |
Training Recommendations
- → Focus on lower body/quad strength - 14.1% below expected on strength exercises (Sled Push, Sled Pull)
- → Specific weakness: Sled Push - 31.6% slower than expected
- → Specific weakness: Farmers Carry - 29.4% slower than expected
- → Specific weakness: Sandbag Lunges - 9.6% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:19 | 4:19 | -0.2% | 21th | 4:35 |
| Sled Push | strength | 2:52 | 2:10 | +31.6% | 68th | 2:39 |
| Sled Pull | strength | 4:22 | 4:19 | +0.8% | 22th | 5:22 |
| Burpee Broad Jump | aerobic | 4:00 | 4:20 | -8.0% | 13th | 5:39 |
| Row | aerobic | 4:51 | 4:34 | +6.0% | 48th | 4:56 |
| Farmers Carry | strength | 2:16 | 1:45 | +29.4% | 68th | 2:07 |
| Sandbag Lunges | strength | 4:34 | 4:10 | +9.6% | 35th | 5:14 |
| Wall Balls | strength | 5:56 | 5:59 | -0.9% | 19th | 8:18 |
| Total Running | running | 33:30 | 32:59 | +1.6% | 24th | 37:53 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (20.4th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength