Performance Analysis
Yokohama 2025 - S8 • Hyrox Men
Compare Performance:
Compare Athletes
Search for an athlete to compare with Marcus Wong
Compare with Age Group
Compare your performance against the average of your age group (50-54).
Category Performance Summary
aerobic
-4.9%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+25.8%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-20.2%
vs expected performance
• Total Running
Performance Radar
Click to expand
Performance Radar Chart
Running Splits Analysis
Fatigue Score: 13.5
High fatigue - significant pacing issues, focus on conditioning
Your pace drop: +26.5%
Race avg drop: +13.0%
Trend per run: +4.6%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 5:16 | 6:49 | -22.8% | 63th | 5:05 |
| Run 2 | 5:41 | 6:48 | -16.5% | 80th | 5:00 |
| Run 3 | 5:48 | 7:30 | -22.7% | 69th | 5:26 |
| Run 4 | 5:45 | 7:36 | -24.5% | 66th | 5:28 |
| Run 5 | 5:54 | 8:25 | -30.0% | 62th | 5:47 |
| Run 6 | 6:46 | 7:53 | -14.3% | 86th | 5:33 |
| Run 7 | 7:05 | 7:52 | -10.0% | 90th | 5:32 |
Training Recommendations
- → Focus on lower body/quad strength - 25.8% below expected on strength exercises (Sled Push, Sled Pull)
- → Specific weakness: Farmers Carry - 40.8% slower than expected
- → Specific weakness: Sled Push - 40.2% slower than expected
- → Specific weakness: Sandbag Lunges - 30.5% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 5:50 | 5:41 | +2.4% | 100th | 4:50 |
| Sled Push | strength | 6:26 | 4:35 | +40.2% | 100th | 3:08 |
| Sled Pull | strength | 9:31 | 9:21 | +1.6% | 99th | 5:56 |
| Burpee Broad Jump | aerobic | 8:16 | 9:22 | -11.9% | 92th | 5:46 |
| Row | aerobic | 5:54 | 6:13 | -5.1% | 93th | 5:10 |
| Farmers Carry | strength | 5:42 | 4:02 | +40.8% | 100th | 2:32 |
| Sandbag Lunges | strength | 11:36 | 8:53 | +30.5% | 100th | 5:44 |
| Wall Balls | strength | 16:57 | 14:38 | +15.8% | 100th | 8:30 |
| Total Running | running | 42:15 | 52:57 | -20.2% | 75th | 38:16 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (97.4th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength