Marcus Wong
Canada
50-54
2
Total Races
Race History
Yokohama 2025 - S8
hyrox_men
685
Place
Training Recommendations
- • Focus on lower body/quad strength - 25.8% below expected on strength exercises (Sled Push, Sled Pull)
- • Specific weakness: Farmers Carry - 40.8% slower than expected
- • Specific weakness: Sled Push - 40.2% slower than expected
Category Performance
aerobic
-4.9%
vs expected
strength
+25.8%
vs expected
running
-20.2%
vs expected
Hong Kong 2025 - S8
hyrox_men
1157
Place
Training Recommendations
- • Focus on lower body/quad strength - 25.0% below expected on strength exercises (Sled Push, Sled Pull)
- • Specific weakness: Wall Balls - 54.0% slower than expected
- • Specific weakness: Farmers Carry - 46.8% slower than expected
Category Performance
aerobic
-7.7%
vs expected
strength
+25.0%
vs expected
running
-48.5%
vs expected