Performance Analysis
Hong Kong 2025 - S8 • Hyrox Men
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Compare your performance against the average of your age group (50-54).
Category Performance Summary
aerobic
-7.7%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+25.0%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-48.5%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: 25.5
High fatigue - significant pacing issues, focus on conditioning
Your pace drop: +63.7%
Race avg drop: +38.2%
Trend per run: +10.0%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 3:13 | 4:58 | -35.3% | 47th | 3:17 |
| Run 2 | 6:09 | 8:01 | -23.4% | 79th | 5:31 |
| Run 3 | 6:09 | 9:01 | -31.9% | 59th | 5:57 |
| Run 4 | 6:27 | 8:58 | -28.2% | 71th | 5:59 |
| Run 5 | 7:02 | 9:45 | -27.9% | 75th | 6:21 |
| Run 6 | 7:13 | 9:24 | -23.3% | 84th | 6:07 |
| Run 7 | 8:07 | 9:31 | -14.8% | 95th | 6:06 |
Training Recommendations
- → Focus on lower body/quad strength - 25.0% below expected on strength exercises (Sled Push, Sled Pull)
- → Specific weakness: Wall Balls - 54.0% slower than expected
- → Specific weakness: Farmers Carry - 46.8% slower than expected
- → Specific weakness: Sled Push - 35.1% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 6:03 | 6:04 | -0.3% | 100th | 4:49 |
| Sled Push | strength | 9:31 | 7:02 | +35.1% | 100th | 3:58 |
| Sled Pull | strength | 10:26 | 11:32 | -9.6% | 98th | 6:31 |
| Burpee Broad Jump | aerobic | 9:21 | 11:55 | -21.6% | 92th | 6:29 |
| Row | aerobic | 6:24 | 6:29 | -1.3% | 100th | 5:08 |
| Farmers Carry | strength | 6:48 | 4:38 | +46.8% | 100th | 2:33 |
| Sandbag Lunges | strength | 10:28 | 10:37 | -1.4% | 100th | 6:08 |
| Wall Balls | strength | 23:52 | 15:30 | +54.0% | 100th | 7:52 |
| Total Running | running | 44:20 | 86:06 | -48.5% | 86th | 19:57 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (100.0th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength