Performance Analysis
Yokohama 2025 - S8 • Hyrox Men
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Compare your performance against the average of your age group (30-34).
Place
685
Total Time
2:17:41
Overall Percentile
97.6
Lower is faster
Category Performance Summary
aerobic
+5.8%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
-19.7%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+12.4%
vs expected performance
• Total Running
Performance Radar
Click to expand
Performance Radar Chart
Running Splits Analysis
Fatigue Score: -9.5
Excellent endurance - maintaining pace better than field
Your pace drop: +3.5%
Race avg drop: +13.0%
Trend per run: +0.7%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 8:44 | 6:52 | +27.0% | 100th | 5:05 |
| Run 2 | 8:14 | 6:51 | +20.0% | 100th | 5:00 |
| Run 3 | 8:31 | 7:34 | +12.5% | 100th | 5:26 |
| Run 4 | 8:11 | 7:40 | +6.5% | 99th | 5:28 |
| Run 5 | 8:49 | 8:30 | +3.6% | 98th | 5:47 |
| Run 6 | 8:36 | 7:57 | +8.0% | 99th | 5:33 |
| Run 7 | 8:58 | 7:56 | +12.9% | 100th | 5:32 |
Training Recommendations
- → Focus on running endurance - 12.4% below expected on total running time
- → Focus on aerobic capacity - 5.8% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Specific weakness: Burpee Broad Jump - 38.7% slower than expected
- → Specific weakness: Total Running - 12.4% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 5:15 | 5:43 | -8.3% | 86th | 4:50 |
| Sled Push | strength | 3:37 | 4:37 | -21.9% | 79th | 3:08 |
| Sled Pull | strength | 5:21 | 9:28 | -43.5% | 38th | 5:56 |
| Burpee Broad Jump | aerobic | 13:10 | 9:29 | +38.7% | 100th | 5:46 |
| Row | aerobic | 5:26 | 6:15 | -13.1% | 74th | 5:10 |
| Farmers Carry | strength | 3:32 | 4:05 | -13.7% | 91th | 2:32 |
| Sandbag Lunges | strength | 9:21 | 8:58 | +4.1% | 99th | 5:44 |
| Wall Balls | strength | 11:19 | 14:49 | -23.7% | 84th | 8:30 |
| Total Running | running | 60:03 | 53:24 | +12.4% | 100th | 38:16 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (97.6th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength